Rosemary vs Amla vs Bhringraj: Natural Wonders for Hair Care

rosemary vs amla vs bhringraj

Did you know? Ayurvedic herbs like Rosemary, Amla, and Bhringraj have been treasured for centuries not only for their remarkable hair growth properties but also for their holistic approach to overall well-being. 

In a world where hair is often considered a symbol of beauty, the importance of hair health cannot be overstated. Whether it's due to genetics, hormonal changes, or other factors, 80% of all adults experience hair loss and most of us want to go the natural remedy route first.

Today we will explore and compare three trending natural herbs that have been getting all the buzz lately. Rosemary, Amla, and Bhringraj. Our GOAL? To help you find the best solutions for achieving healthy, beautiful, strong and thick hair that makes you feel really good about yourself.

Importance of Natural Herbs in Hair Care

Herbal medicine uses plants for healing. It's been around for ages and is part of traditional medicine. Today, some herbs are proven to work, but not all are scientifically backed. In hair care, herbs like rosemary, amla, and bhringraj are popular for their natural benefits, like promoting hair growth and improving scalp health. It's important to use them wisely, especially with other treatments.

Overview of Rosemary

    • Botanical Name: Rosmarinus officinalis.
    • Origin: Mediterranean region.
    • Uses in Hair Care:
      • Stimulates hair growth by improving blood circulation to the scalp.
      • Has anti-inflammatory properties that can help soothe the scalp.
      • May help prevent hair loss and graying.
    • How to Use: Often used as an essential oil in scalp massages and hair products.

Overview of Amla (Indian Gooseberry)

    • Botanical Name: Phyllanthus emblica.
    • Origin: India.
    • Uses in Hair Care:
      • Rich in vitamin C and antioxidants, which can help strengthen hair.
      • Promotes healthier scalp, potentially leading to reduced hair loss and dandruff.
      • Known to enhance hair color and luster.
    • How to Use: Available as oil, in powders for hair masks, or as an ingredient in hair care products.

Overview of Bhringraj (False Daisy)

    • Botanical Name: Eclipta alba.
    • Origin: India, China, Thailand, and Brazil.
    • Uses in Hair Care:
      • Traditionally used to improve hair growth and reduce hair fall.
      • Believed to prevent premature graying and baldness.
      • Often used to make hair darker, more lustrous, and healthier.
    • How to Use: Commonly found in hair oils, serums, and traditional Ayurvedic hair treatments.

What Makes Rosemary Good For Your Hair

Rosemary is full of super rich and amazing compounds like rosmarinic acid, caffeic acid, and ursolic acid, which all possess antioxidant and anti-inflammatory properties. But What does it mean for your hair? Well, these compounds work to help reduce scalp inflammation, protect hair follicles from damage, and improve overall scalp health.

Rosemary is also known for potentially inhibiting the production of the hormone DHT, the #1 leading cause of hair loss in both men of all ages and women post-menopause, meaning rosemary promotes better blood circulation to the hair follicles, ensuring they receive essential nutrients and oxygen.

As if that wasn’t already amazing, Rosemary’s antimicrobial properties combat scalp conditions like dandruff, and its antioxidants strengthen hair strands, reducing breakage and contributing to the appearance of thicker, healthier hair.

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What Makes Amla Good For Your Hair

Amla, often referred to as the "Indian gooseberry" or simply "gooseberry," is a fruit that holds a special place in Ayurvedic tradition due to its amazing healing abilities. This unassuming, green, balloon-like fruit, while petite in size, carries a wealth of benefits for your hair and overall well-being. It is RICH in vitamin C and boasts antioxidant properties that make it a game-changer for your hair care routine.

Amla nourishes hair follicles which then reduces dandruff and prevents hair from breakage. Its high vitamin C content also aids in collagen production. Collagen is fundamental in maintaining resilience and strong hair strands, this in turn, helps prevent hair fall and baldness.

What Makes Bhringraj Good For Your Hair

Bhringraj, scientifically known as Eclipta prostrata or False Daisy, is an age-old herb in Ayurvedic medicine with a stellar reputation for its exceptional hair care properties. Bhringraj is known for its amazing ability to combat hair loss and nurture the scalp with its multifaceted approach to hair care: this herb inhibits DHT, which prevents the shrinkage of hair follicles due to nutrient deprivation.

Then nourishes the scalp with tons of nutrients like vitamins E and D, ensuring the scalp remains healthy and free from common issues like dandruff and dryness. A healthy scalp is crucial for optimal hair growth, and Bhringraj contributes to its overall well-being.


So all three herbs sound pretty good for hair. To summarize, we have created a nutritional comparison.

Nutritional Comparision of Rosemary vs Amla vs Bhringraj






  • Vitamin A
  • Iron
  • Calcium 
  • Magnesium
  • Fatty Acids
  • Caffeic Acid
  • Ursolic Acid
  • Antioxidants
  • Vitamin A
  • Vitamin C
  • Antioxidants
  • Calcium
  • Iron
  • Fatty Acids
  • Tannins
  • Proteins
  • Carotenoids
  • Flavonoids
  • Ecliptic Alba
  • Vitamin E
  • Vitamin A
  • Vitamin C
  • Iron
  • Magnesium
  • Calcium
  • Polypeptides
  • Fatty Acids
  • Flavonoids
  • Phytosterols
  • Proteins 


Rosemary is known for its potential to improve hair thickness and stimulate hair growth. It contains ursolic acid, which may help inhibit the hormone DHT responsible for hair loss

Amla is known to stimulate hair growth, prevent hair loss, improve shine, bounce, prevent premature graying, breakage and split ends. It promotes collagen production, maintaining hair strength and elasticity.

Bhringraj is celebrated for its ability to prevent hair loss by inhibiting DHT, a common cause of hair loss. It also nourishes the scalp, promoting overall scalp health and preventing issues like dandruff.

User Satisfaction:

Many people have reported positive results with rosemary oil or rosemary-infused hair products. They often find that their hair feels thicker and healthier with regular use. However, individual results may vary!

Amla is highly regarded in Ayurvedic tradition. Users often report strong improvement in hair texture, density, reduced dandruff, reduce greying, breakage and thicker, shinier hair. It's generally well-tolerated with minimal side effects!

Users incorporating bhringaraj oil or products into their hair care routine often Notice both reduction in hair loss and improved hair growth. Clinical studies suggest it works as well if not better than minoxidil! 



Each of these wonderful natural herbs, Rosemary, Amla, and Bhringraj, brings its unique qualities to the table, offering various benefits for achieving healthier hair. Amla and Bhringraj, however, shine particularly bright when it comes to addressing hair loss concerns.

Amla has an amazing ability to nourish hair follicles and prevent breakage, while Bhringraj steps in as your hair's protector AND Hair Growth booster, battling hair loss by inhibiting DHT hormones. 

Rosemary, on the other hand, lends a helping hand in boosting hair growth by promoting scalp circulation and shielding those delicate hair follicles. 

It’s best to find oils that are infused with multiple Ayurvedic herbs vs only one, so that you can get ALL the benefits. You truly CAN have it all! The HairSmart oil is an exotic oil blend with the infusion of over 6 well-proven hair growing Ayurvedic herbs. We highly recommend you try it for the ultimate hair wellness experience! 

Also Read: Benefits of Amla and Bhringraj Oil

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