Dr. Jennifer Ashton opens up about her hair loss
Just a few days ago, Dr. Jennifer Ashton of The Dr Oz Show made a surprising revelation: she too is suffering from hair loss. Quickly linking it to the impact of COVID-19, Dr. Ashton surprisingly mentioned that 20% of the population who have had the virus also suffer from hair loss. That’s a shocking statistic that may hit too close to home for many.
Fortunately, there are many all natural, drug-free herbs and nutraceuticals that work wonders on hair health. Many Ayurvedic herbs work on revitalizing and nourishing the roots from within, leaving you with stronger, healthier locks.
But what exactly is Ayurveda?
It is one of the world’s most ancient healing systems that is regaining popularity across the globe. The core belief within Ayurveda is that a balance between the mind, body, and spirit is necessary for optimal health. It involves the incorporation of natural herbs which helps with re-balancing those elements. This is why the practice is generally effective for treating symptoms of common stressors- this includes COVID-19, pollution, and anxiety.
The bottom line? Ayurveda can definitely help with your hair loss.
Whether you’re simply seeking to bring some shine to your hair, or panicking about the sudden appearance of bald patches on your head, we are certain that these herbs will give you what you need.
Let’s dive right in.
Sounds familiar, doesn’t it? This herb, also known as Indian ginseng, has been gaining popularity over recent years due to emerging scientific studies highlighting its positive effects on stress and depression.
Research highlights that ashwagandha works on stress and anxiety by reducing cortisol levels. Studies also show that high levels of cortisol can in fact damage hair follicles. Have you drawn the link yet? We’ll help paint the picture:
If ashwagandha reduces cortisol levels in the blood, then it is also reducing the negative impact that cortisol has on hair follicles. This means that if stress is the cause of your hair loss, you might benefit greatly by taking ashwagandha as a supplement.
Now if that isn’t impressive enough, ashwagandha has been proven to have extremely potent antioxidant activity. This means that it is capable of battling free radicals, which are known to be extremely damaging to hair. Thus, this powerful Ayurvedic herb may reduce hair loss and even strengthen the roots.
And the best part about these claims is that they are all backed by science! An extensive research article produced in 2019 confirms the association between ashwagandha use and hair growth activity.
If you’re as convinced as we are about the incredible benefits of this herb, we would highly recommend taking it as a supplement; alongside other natural, hair strengthening ingredients.
Amla, also known as Indian gooseberry, is a type of fruit that has been utilized in Ayurvedic practices for centuries. It’s referred to as a “superfruit” due to its extremely high concentrations of vitamin C. Just a single serving contains twice the recommended daily dose for adults. What a powerhouse!
Besides being the source for vitamin C, amla has been used to improve hair health for hundreds if not thousands of years.
In fact, a study has shown that applying a herbal solution containing amla extracts was more effective at stimulating hair growth when compared to minoxidil. Minoxidil is a drug that is usually prescribed for male pattern baldness and other extreme hair loss conditions. The fact that a natural solution could be more effective is a miracle!
Besides promoting hair growth, amla has moisturizing properties, which is beneficial for dry and flaky scalps. It has also been shown to fight off hair parasites which would otherwise damage the hair and potentially lead to hair loss.
While this plant is lesser known than its two preceding counterparts, it surely should not be overlooked. Bhringraj, also known as false daisy, is largely associated with healthy hair in Ayurveda.
Based on human testimonials and animal studies, the plant extract has actually been shown to increase the number of hair follicles, which is crucial for hair growth. Just like with amla, the study highlighted that the powerful plant is even more effective than Minoxidil. If both amla and Bhringraj are more effective than a prescription drug, imagine the incredible effects when used in a formula together?
Bhringraj also has antibacterial and antifungal properties, which may be helpful to reduce dandruff. Many also claim that a topical application of the plant extract can naturally darken the hair, thus reducing any unwanted graying.
Neem is extracted from a beautiful tree primarily found in the Indian subcontinent, and boy do we love using it on our hair! This is another powerful ingredient that is associated with long, luscious, healthy locks.
Neem oil is rich in antioxidants, fatty acids, and vitamin E- all of which aid in the healthy functioning of hair follicles. Vitamin E in particular can help stimulate skin cell regeneration to promote the repair and regrowth of healthy hair.
It also contains an active ingredient known as nimbidin which has been shown to reduce inflammation. This in turn may help with scalp irritation, particularly that which is associated with hair loss.
We saved a great one for last. Brahmi in Ayurveda is also known as the “herb of grace”, mainly because it seems to be such a gift from the Heavens due to the numerous benefits it graces us with.
Brahmi, due to its rich composition of alkaloids, can increase blood flow to the hair follicles and thus stimulate their regeneration and growth. Its rich concentration of vitamin C may also play a role in strengthening the hair and preventing hair loss. The herb may help create a protective layer around the hair follicles, allowing for strong, healthy hair.
Brahmi has also been shown to balance sebum production in the scalp, which in turn can reduce dandruff and scalp irritation.
AH! We know. There are tons of incredible herbs for hair loss. How on earth are you meant to decide what to try first?
Fortunately, these herbs have synergistic effects when combined, meaning you can expect an even greater impact on your hair.
And even better yet? There are solutions online which incorporate all of these wondrous ingredients at their optimal dosages for a guaranteed way to combat hair loss.
Ready for long, luscious locks? Check out our products today.